Introduction The ketogenic diet has been a game-changer for many looking to lose weight and improve their health. The low-carb, high-fat approach puts the body in a state of ketosis, where fat is burned for energy instead of carbohydrates. But staying in ketosis can be challenging, especially when it comes to avoiding hidden carbs. This … Continue reading Fitness Elegant Keto Gummies vs. Traditional Keto Diet: Which Works Best?